Scientific studies show the importance of Gratitude The Greater Good Science Center at the University of California, Davis conducted a multi-year study on the practice of gratitude. Here are their findings on the benefits of practicing gratitude: Higher levels of positive emotion More joy, optimism, and happiness Feeling less lonely and isolated Acting with more generosity and compassion Stronger immune systems.
The Bedside Table The Five-Minute Journal is great to use right away when waking up and at the end of the day before bed. The Workplace Take The Five-Minute Journal with you when you are working or studying to help you stay grateful and reflect on what matters. On Vacation The Five-Minute Journal is an absolute essential when traveling, be sure to bring it with to reflect on all the wonderful memories you'll make. The Cafe This journal is the perfect coffee-date, bring it with to a cafe and learn to love spending reflective time on your own.
Sturdy, Dependable Hard Cover The hardcover of this journal helps protect the valuable pages inside. Clearly Guided Structure The Five-Minute Journal features approachable and structured exercises will lead you down a path toward an enhanced version of the person you already are. Thoughtful Quotes The journal features inspiring and powerful quotes that help motivate and provide insight while writing. Neutral Toned Design The soft, neutral tone of this journal provides the perfect relaxing backdrop to remain, calm and reflective as you take a moment to record your gratitude.
Products that will help you create Intelligent Change in your life "tr" "p" "noscript". The Five-Minute Journal "p" The Five-Minute Journal provides daily guided gratitude exercises and is the perfect tool to hone your ability to focus on the good in life. This journal is designed to get you to elevate yourself, be happier, improve relationships, and shift your mind to state of optimism. The Productivity Planner "p" The Productivity Planner is the perfect tool if you are looking to put procrastination at bay and get stuff done.
It helps you prioritize and accomplish your most important tasks. The Five-Minute Journal for Kids "p" The Five-Minute Journal for Kids is designed to focus young minds on the good things in their lives, fostering gratitude and preserving positive memories for years to come.
It is important to start building healthy habits when young, and journaling is no exception. About Intelligent Change "p" Our purpose is to guide you toward becoming a happier, more productive, and wiser version of yourself. We aim to assist you on a continuous journey of learning that leads to a new you. Submit your views to the ICEC call for evidence survey. Click here. Eyeliners Makeup is girls privacy handle any Day space.
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Beat procrastination and get more done by prioritizing your most important tasks over urgent busy work. Gain the confidence to become a better version of yourself and create an achievable action plan you will stick to. An easy-to-play card game that cultivates relationships by engaging friends and strangers in deep conversations. Make time for what's important and engage in mindful, uninterrupted activities with this 30 and 5 minute glass sand timers.
This conversational game creates opportunities for more fun and engaging gatherings with your dinner guests. I love it! I find myself looking for the amazing things every day. Kristi, we are so happy to hear it is helping you focus on the positive! The Five Minute Journal helps me make ongoing improvements in my life through the regular practice of focusing on what is important and having a vision for each day. It also improves the quality of each day by practicing gratitude.
Happy to hear it is helping you focus on the important parts of your day all while practicing gratitude. I love my gratitude journal! Letting go of what holds you back and turning it into valuable lesson sets you on the path for a more fulfilling tomorrow.
Shop Pay gives you the option to pay in full at checkout, or to split your purchase into four equal, bi-weekly, interest-free installment payments. When choosing Shop Pay Installments, the following limitations apply:. Your Shop Pay Installments orders appear in the Home tab of the app.
You can tap on an order for a summary of your repayment status. Tap View installments for more detailed info about past and upcoming payments.
From the Home tab, tap the order you want to make a payment for. Tap View Installments , and then tap Make a payment. In the Card section, select the card you want to pay with.
Tap Pay now , and then tap Continue. You can change your payment method on a Shop Pay Installments order while it's in repayment. Going forward, the new payment method will be used for payments on this order. If you want to update your payment method for multiple Shop Pay Installments orders, then you need to complete the steps below for each order.
From the Home tab, tap the order that you want to change the payment method for. Select the new payment method that you want to use. If you need to add a new payment method, then tap Use a different card , and complete the required fields.
For infomation about Shop Pay Installments payments and financing, such as why you might not have been approved, visit the Shop Pay Installments Help Center. You can find the app by clicking here. We are also planning to create an app for the Productivity Planner - please stay tuned for updates!
We believe in a better tomorrow, a more productive and happier you. We create tools for the lifelong learners and doers because you are changing the world every day. We designed these tools with proven principles of positive psychology and daily accountability. This is why we are offering a 6 Month Money Back Guarantee : if you do not feel Intelligent Change products have shaped a better attitude towards productivity and happiness, simply email hello intelligentchange.
Still have a question? We believe we have a responsibility to craft our tools mindfully, keeping abreast of innovative natural materials, using recycled fibres, minimising carbon output, reducing end-of-life impact, and working with production partners who share our values.
The Five Minute Journal. The Five Minute Journal is a physical journal that has been carefully crafted to enable you to be happier in five minutes a day. Yes, it's possible. Self Help Nonfiction Journaling Journal More Details. Alex Ikonn 2 books followers. Search review text. Brad Mills. A great way to start and finish your day.
Helps you focus on the the things you are grateful for, and be mindful of the things you want to accomplish. It should be in every creative person with ADHD's toolkit. I started keeping The Five Minute Journal a few weeks ago and it has helped me. I kept "morning pages" see Julia Cameron's Artist's Way book for years but stopped after I realized that it was just a download of unhappiness.
Helpful in some ways, but I much prefer the process of recognizing the good things that happen each day, even if they're small. Christine Galinski.
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